Scenic Overlook Closed for Renovations

The Scenic Overlook is closed for construction, with a new deck expected to reopen this fall. The Nature Trail between the buildings remains open.

Harbor Seal swimming underwater

Species Name: Phoca vitulina

One of the most common marine mammals in U.S. waters, harbor seals can be found along both the East and West Coasts and are considered one of the species of "true seals," which are differentiated from fur seals and sea lions by their short flippers and lack of external ear flaps.

About Harbor Seals

Length: 5-6 feet

Weight: 180-285 pounds

Harbor seals are pinnipeds, a group of animals that includes seals, sea lions, and walruses. Harbor seals can display a wide variety of coat colors from silver and grey to dark brown, but most will have a pattern of dark rings or spots. They have a dog-like head and V-shaped nostrils that they "seal" closed while underwater. Plump in appearance, they carry an important layer of fat called blubber that insulates their organs from the very cold waters in which they reside. Their front flippers have structural similarities to the front limbs of land mammals, including claws. Unlike fur seals and sea lions, harbor seals are considered “true seals," with short flippers and no external ears. Their dark “oily” eyes allow them to see underwater with limited sunlight as they hunt for fish and other meals.

Harbor seals have five known sub-species. Currently, we have two of the five here at the Aquarium: western Atlantic harbor seals (Phoca vitulina concolor) and eastern Pacific harbor seals (Phoca vitulina richardii). While the sub-species might have different coat colorations and ranges, they are all similar in other traits.

People often confuse harbor seals with sea lions, and though they are both pinnipeds, there are distinguishing characteristics. 

Seals in the ocean feed on whatever species of fish are available and in season. In addition to fish, they feed on cephalopods and crustaceans found onshore, as well as other small animals found in the water and along the ocean floor.

Harbor seals are one of the most widespread of the pinnipeds and are found throughout coastal waters north of the equator, from temperate to polar regions. The two sub-species residing at the Virginia Aquarium have a more limited range: Phoca vitulina concolor is found along the western North Atlantic coasts (Canada, USA including Virginia, Greenland), while Phoca vitulina richardii is found along the eastern North Pacific coast (Alaska, some Russian islands, Canada, USA).

When onshore they prefer rocky reefs, sandy beaches, tidal mudflats, and sandbars along the coast, in bays, or in estuaries where swaths of land are uncovered at low tide. They spend about half of their time on land and half in the water. They haul out of the water in the summer months when they shed their coats, and rest to regulate their body temperatures. Their iconic “banana” pose is suspected to be a temperature-regulating behavior.

At one time, harbor seals were considered non-migratory and typically thought to stay within 15 to 31 miles of where they were born. However, tracking data has revealed that they sometimes travel 62 to 486 miles from their tagging location, often to feed on seasonally-available food or to give birth.

Because of their thick blubber layers, harbor seals prefer colder water. Here in Virginia Beach, seals can be spotted off-shore from about December until May. However, when the water temperatures rise with the summer sun, they will migrate north to the colder waters of New England.

Reproductive Behavior
Like all mammals, harbor seals birth live young and nurse their offspring. Their breeding season is usually quite long, from February to October, and they generally give birth to one pup between April and July. The gestation for these seals is 9 to 11 months and babies can weigh anywhere from 8 to 26lbs. at birth. Harbor seals are capable of swimming from birth, but might be observed riding on their mothers' backs when they are tired. However, moms are not generally observed to have a strong bond with their offspring after birth.

On land, their locomotion is called “galumphing,” and appears to be laborious and clumsy. However, when swimming, they can reach speeds of 12mph with the help of their strong hind flippers. They are capable of diving to more than 1640 feet and can stay underwater for almost 30 minutes.

Harbor seals are one of the most common marine mammals along both US coastlines. Fortunately, this species is not currently a concern for conservationists, but this was not always the case. At one time they were considered a competitive nuisance for fishermen, so state-financed bounty hunting was allowed in some northern coastal states, a practice that ended in 1960. Today, like all marine mammals, harbor seals are protected under the Marine Mammal Protection Act.

The current population is estimated at 610,000–640,000.

Some common threats to harbor seals include becoming entangled in fishing gear, ingesting marine debris, or being injured in a vessel strike. Seals are often mistreated by beach visitors who try to feed, touch, or otherwise interact with the seals. Unfortunately, repeated exposure to humans can result in illness, stress, or seals abandoning pups. Harbor seal habitats are also being destroyed by irresponsible shoreline development as well as careless commercial and tourism practices.

How To Tell Seals From Sea Lions!

"True seals" like harbor seals possess the following traits:

  • Ear holes (no external ears)
  • Light tan, silver, or gray fur patterned with spots or rings
  • Short front flippers with claws
  • Fused pelvises with hind flippers always behind them

Sea lions are larger than harbor seals and can be distinguished by:

  • External ear flaps
  • Solid dark brown or black fur
  • Elongated flippers (like a capital "L" for "lion!") with no claws
  • Hind flippers they can rotate forward and use separately

Resident Harbor Seals

Our harbor seals can be found greeting guests from their exhibit just outside of the main entrance to the North Building. Rudder, Monty, and Javier are Western Atlantic harbor seals (P.v.concolor) while Hector is an Eastern Pacific harbor seal (P.v.richardii). 

Harbor seal Hector sits on rocks


Our oldest and largest harbor seal, Hector was born in May 2004. He arrived in May 2005 from Sea World in Orlando, FL and can often be found sleeping upside down in a corner of the exhibit.

Harbor seal rudder sits on rocks in his exhibit


Rudder was born in June of 2014 and found injured on a beach in Brigantine, NJ, where he was responded to and treated by The Marine Mammal Center. He was deemed nonreleasable because of an injured hind flipper that is partially paralyzed, and has been a resident with us since September 2016.

Monty the harbor seal looks at the camera from up close while swimming by underwater


Born in the spring of 2020, Monty was rescued and rehabilitated multiple times by the National Marine Life Center in Buzzards Bay, MA. He moved to the Virginia Aquarium in June 2021 and joined the other seals on exhibit in December 2021.

Javier the harbor seal spreads his flippers out wide while looking off to the side from his rock


The youngest harbor seal in our care, Javier was born May 4, 2021 at Long Island Aquarium and arrived at the Virginia Aquarium in early 2022.

IUCN Classification

Least Concern Icon from IUCN

Least Concern (LC)

A taxon is Least Concern (LC) when it has been evaluated against the Red List criteria and does not qualify for Critically Endangered, Endangered, Vulnerable, or Near Threatened.

IUCN Red List
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